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Executive Function Coaching with Crystal
Executive Function Coaching with Crystal
As an Executive Functioning Coach, Crystal specializes in supporting neurodivergent individuals, including those with ADHD, autism spectrum disorder (ASD), and learning differences, to strengthen essential cognitive and behavioral skills that promote success in school, work, and daily life. Crystal collaborates with clients to develop personalized strategies that enhance organization, time management, emotional regulation, planning, and self-advocacy. Crystal's approach combines structured skill-building with empathy and accountability, empowering clients to understand how their brains work, identify their strengths, and create sustainable systems that foster independence and confidence. Crystal also works closely with families, educators, and multidisciplinary teams to ensure consistent support and effective implementation of individualized strategies across environments.
$65/hour
Payment Methods: FSA/HSA, check, or all major credit cards
Health Rhythms with Crystal
Health Rhythms with Crystal
HealthRHYTHMS® is a research-informed group drumming intervention designed to support emotional regulation, stress reduction, and overall mental health. Developed by Remo, Inc., the program integrates structured rhythm-based activities in a supportive group setting, providing a safe space for self-expression, social engagement, and skill-building. No prior musical experience is required.
During sessions, participants engage in guided drumming exercises that promote mindfulness, emotional awareness, and physiological regulation. Research demonstrates that group drumming can improve mood, reduce anxiety, enhance focus, and strengthen resilience, making it a valuable adjunct to individual or group therapy.
HealthRHYTHMS® can be tailored to support clinical goals such as emotional regulation, coping skills, social connection, and stress management. By integrating rhythm, movement, and group dynamics, the program offers a structured, evidence-based approach to fostering psychological well-being and therapeutic growth.
$150 for a monthly 4 class series
Payment Methods: FSA/HSA, check, or all major credit cards
Occupational Therapy with Lindsey
Occupational Therapy with Lindsey
Occupational therapy addresses areas that promote greater independence and participation at school, home, work, and in the community. Therapy may focus on: Executive functioning (organization, time management, and planning), Emotional regulation and coping strategies, Sensory Regulation, Social communication and relationship skills, Daily living and self-management routines, and Fine motor, coordination, and hand skills to support everyday tasks. Each session is collaborative and goal-oriented, empowering clients to take an active role in their growth and success.
Payment Methods: FSA/HSA, Insurance (Aetna, Anthem, Cigna, United HealthCare), check, or all major credit cards
How to get started with OT
How to get started with OT
We begin with an initial evaluation to understand your loved one’s unique strengths, needs, and goals. From there, we’ll develop a collaborative therapy plan and move forward at a pace that supports real growth—emotionally, functionally, and meaningfully. Ready to get started?
We begin with an initial evaluation to understand your loved one’s unique strengths, needs, and goals. From there, we’ll develop a collaborative therapy plan and move forward at a pace that supports real growth—emotionally, functionally, and meaningfully. Ready to get started?
Parent/Caregiver Coaching with Crystal
Parent/Caregiver Coaching with Crystal
Parent coaching provides education and support to help parents better understand and respond to their children’s needs. It offers guidance on child development milestones, age-appropriate behaviors, and effective strategies for managing misbehavior, improving communication, and fostering independence. Through self-reflection, parents gain insight into the root causes of their child’s behavior—viewed as a form of communication—and learn to adapt their approaches. Coaching also empowers parents to build confidence, emotional regulation, and coping skills for both themselves and their children. Common areas of focus include addressing behavioral challenges, navigating developmental transitions, strengthening parent-child relationships, managing stress, and neurodivergence (Autism/ADHD). Parent coaching is individualized and collaborative, emphasizing a family’s strengths while creating actionable, goal-oriented plans. Delivered in various formats, it takes a proactive and preventative approach, helping parents develop skills and habits that support long-term growth and positive family dynamics. This service can be in person or virtual.
$80/hour
Payment Methods: FSA/HSA, check, or all major credit cards
Social Groups with Crystal and Lindsey
Social Groups with Crystal and Lindsey
Social hangouts are a safe and affirming way to spend time with peers in a structured setting. Each hangout will have a short topic followed by an activity (craft, games, etc.).
Teens (15-18) -- 1st and 3rd Thursdays from 5:30-7:30
Young Adults (18+) -- 2nd Monday from 6:00-8:00
Payment Methods: FSA/HSA, check, all major credit cards
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