Groups

Find your people, at your pace

Small, sensory-friendly groups in Richmond for neurodivergent teens and adults, and for anyone carrying too much stress. Participation is always optional. No diagnosis required.

AGES 15-18. 18-year-olds can choose the group that feels like the best fit,

Social Lab: Teen

A welcoming, low-pressure place to connect with peers and build social and executive functioning skills through games, creative activities, and conversation. Small group, up to 10 participants

When: Wednesdays, 6:00–8:00 pm

Where: 3210 Chamberlayne Ave., Richmond, VA

Length: 10-week series

Cost: $850 · payment plans available. FSA/HSA, check, major credit cards

Starts: January 13, 2027

What to expect

  • Practice communication and friendship skills

  • Explore special interests with peers

  • Tools for self-advocacy and school-life balance

  • Sensory-friendly space that respects every communication style

Register for teen group

AGES 18-40

Social Lab: Adult

A community group for neurodivergent adults to connect, explore meaningful topics, and build confidence in everyday relationships. Small group, up to 10 participants

Returning January 2027

When: Every other Monday, 6:00–8:00 pm

Where: 3210 Chamberlayne Ave., Richmond, VA

Format: Drop in, ongoing once we resume

Cost: $25–$35, sliding scale. Choose the amount that fits your budget, no questions asked. FSA/HSA, check, major credit cards

What to expect

  • Thoughtful conversation and engaging activities

  • Topics like boundaries, burnout, and friendships

  • Share only when you want to; breaks any time

  • Sensory-friendly environment

Join the interest list

ALL ADULTS WELCOME

Rhythm Reset

Guided group drumming to help your nervous system settle. Open to helping professionals, caregivers, teachers, and anyone feeling stressed or burned out. No experience needed; drums are provided. 2 person minimum to host group.

When: 2nd and 4th Thursday, 6:00–7:30 pm

Where: 3210 Chamberlayne Ave., Richmond, VA

Cost: $35 introductory drop-in. FSA/HSA, check, major credit cards

Format: In-person

Living room with beige armchair, gray sofa, white chairs, drum-shaped side table, round black pedestal table with percussion mallets, and a patterned rug.
Living room with beige armchair, gray sofa, white chairs, drum-shaped side table, round black pedestal table with percussion mallets, and a patterned rug.
RSVP FOR RHYTHM RESET

Meet your facilitators

A smiling woman wearing glasses and a checkered shirt stands outdoors with a blurred brick wall and green leaves in the background.

Crystal

Social Lab & HealthRHYTHMS Facilitator

A person with dreadlocks, glasses, and a blue headband smiling on a boat with water and marshland in the background.

Jess

Social Lab Facilitator